Spring is the perfect time to shake off the winter blues and take your fitness outdoors for some outdoor workouts. If you’re craving fresh air, sunshine, and a change of scenery, you don’t have to skip your workouts—you can bring them outside! This lets you get outside in the sunshine, breathe in some fresh air and keeps workouts fresh and fun! If you feel yourself getting sick of working out in a gym atmosphere, then outdoor workouts are perfect for you!
At Omni Fitness in Camp Hill, PA, we believe fitness should fit your life, and sometimes that means taking advantage of the beautiful parks and trails right here in our backyard. Here are 5 simple, effective outdoor workouts you can do around Camp Hill:
1. Bodyweight Circuit at Willow Park
Head over to Willow Park and create your own bodyweight circuit. Try:
- 15 squats
- 10 push-ups (use a park bench if needed)
- 20 walking lunges
- 30-second plank
- 20 jumping jacks
Repeat the circuit 3–4 times for a quick, full-body workout.
2. Hill Sprints at Siebert Park
Want a serious cardio and strength boost? Find a grassy hill at Siebert Park and sprint to the top, then walk back down for recovery. Repeat for 10–15 minutes. This simple move builds lower body strength and skyrockets your cardiovascular fitness.
3. Trail Walk or Jog at the Camp Hill Borough Walking Trail
If you prefer a steady-paced workout, head to the Camp Hill Borough Walking Trail. Challenge yourself by alternating 2 minutes of fast walking or jogging with 1 minute of a recovery walk for 20–30 minutes. Bring a friend for extra motivation!
4. Bench Workout at Negley Park
Find a sturdy bench at Negley Park and use it for your outdoor workouts:
- Step-ups (10 each leg)
- Tricep dips (15 reps)
- Bulgarian split squats (10 reps each leg)
- Incline push-ups (15 reps)
This is a great circuit to hit multiple muscle groups using just your body and a bench.
5. Stretch and Cool Down in Nature
After your outdoor workouts, don’t skip the cool-down! Spend 5–10 minutes stretching outdoors. Focus on your hamstrings, calves, shoulders, and back while soaking in the fresh air and sunshine. Deep breathing combined with stretching can also lower stress and boost your mood.
Ready to Get Stronger This Spring?
At Omni Fitness, our personal training and nutrition coaching programs are designed to help you build sustainable fitness habits, whether indoors or outdoors. If you want a plan that’s customized to your goals (and flexible enough for spring adventures!), we’re here for you.
👉 Schedule your Free Consult and let’s kick off your strongest spring yet!