Summer in Camp Hill and the rest of Central Pennsylvania is filled with fun: vacations, BBQs, kids’ activities, and spontaneous trips to Hampden Township Park, Camp Hill Pool, HersheyPark or the West Shore Farmers Market. While it’s tempting to hit pause on your fitness routine, there’s a better way—one that keeps you feeling strong and energized without feeling like fitness has to take over your life with a summer workout routine.
At Omni Fitness, we help busy adults 40+ build simple, sustainable routines that fit real life—not the other way around. Here’s how you can stay consistent this summer without having fitness take over your life:
1. Keep Your Summer Workout Short and Effective
You don’t need 90-minute sessions to stay on track. Focus on 30-minute, high-impact or strength training workouts 2–3 times a week. Our personal training programs at Omni Fitness are specifically designed for efficiency, helping you get maximum results in minimal time.
Bonus: After a quick session, treat yourself to a walk or healthy smoothie in Camp Hill!
2. Make Movement Part of Your Lifestyle
Summer’s the perfect time to be active outside of the gym too.
- Take family bike rides around Camp Hill Borough Trails
- Go hiking at Pinchot State Park
- Plan active outings instead of sedentary ones at Hampden Township Park
Movement doesn’t always have to mean a traditional workout—it all counts. And it’s a great way to get the rest of your family and kids involved in your summer workout routine.
3. Stay Flexible With Your Schedule with Your Summer Workout
Vacations and spontaneous weekend plans? No problem. Instead of aiming for perfection, aim for consistency. If you miss a scheduled workout, get a quick bodyweight circuit in your hotel room or a walk around your destination town. Or realize that if you do miss a week for vacation, it’s okay! Just pick right back up where you left of. Think about it this way…if you forget to brush your teeth, you’re not giving up brushing teeth. You just do it again the next time.
4. Prioritize Recovery and Sleep with Your Summer Workout
With longer daylight hours, it’s easy to stay up late and push harder. But sleep and recovery are vital to your results! Prioritize 7–8 hours of sleep, even during busy summer nights, and don’t be afraid to schedule rest days when needed. Sleep is underrated for fitness routines and progress. By getting enough sleep, you’ll be more motivated to stick to not just your fitness routine, but also your nutrition goals.
5. Keep Nutrition Simple and Balanced
Summer events bring lots of tempting foods, but you don’t have to go all-or-nothing.
- Fill half your plate with veggies first.
- Stay hydrated (especially during outdoor events) with mainly water.
- Enjoy your favorite treats, but balance them with protein and healthy fats.
Need help building a simple summer nutrition plan? Our nutrition coaching program can help you stay on track without feeling restricted.
Stay Strong, Stay Consistent
Fitness doesn’t have to take over your summer—it should support it! With the right plan, you can enjoy everything Camp Hill has to offer while still feeling strong, confident, and energized.
👉 Schedule your Free Consult and let’s build a summer fitness routine that works for YOU.