MomStrong
Fitness for Moms in All Stages to Reclaim Your Strength & Confidence
Fill out the form below to get started
Why MomStrong?
MomStrong is a strength class just for moms! This class is for you if you want to safely gain strength, connect with other moms in the area, and feel more confident. It does not matter if you are 6 weeks postpartum or 6 years, this class is for YOU.
Learn to Strengthen/Repair Your Pelvic Floor
For those just returning to fitness postpartum or those who are further along in their motherhood journey that are experiencing core/pelvic floor dysfunction such as urinary leakage and diastasis recti.
Safely Return to Fitness Postpartum
Workouts for all abilities from experts in the field who can guide you to safely return to an exercise routine.
Meet a Community of Like Minded Women
The program is designed with a focus on women’s bodies, addressing specific needs such as core stability, pelvic floor strength, and joint mobility, which are especially important through life changes like pregnancy, postpartum, and menopause.
Safe, Welcoming Space Where Children are Welcome
We recognize that getting a workout in can be challenging as a mom. We’ve created a space where kids of all ages are welcomed and allowed at classes.
Get started
Click the button below to book a free consultation. See if Omni Fitness is right for you